Purchase Pass

Are you ready to build muscle and stop bone loss (osteoporosis or osteopenia) in its tracks?

Our journey begins Monday, October 26th, and ends Friday, November 20th.

You will master the essential exercises that build bone, learn safe yoga poses, and establish a consistent routine. This is the key to your long-term success!

🔥Mondays and Fridays: Weights and Core class.

🔥 Tuesdays and Thursdays: Yoga-Inspired Movement class.  
🔥 Tuesday after-class check-in and masterclass link.

The live classes are 35 minutes long and are held at 10 a.m. EST on Zoom. If you cannot attend live, you will receive a recording shortly after class.

🔥You will also have access to the complete 👉 CONTENT LIBRARY👈 as soon as you purchase your program. The Content Library has over 500 classes. You can do an additional class on Wednesdays or on weekends.

The check-in sessions will be held on Tuesdays after class, 11 AM EST.

The sessions include Q & A time followed by information on: 
➢Bone Loss due to menopause
➢Benefits of Strength Training
➢Sarcopenia - What is it and what should I do?

➢ Love Your Heart, Cardiovascular Health After Menopause

Register today and begin building your strong body, $298.  This includes 20 live classes with Dr. Andrea Trombley PT, four evening specialty workshops, access to the Content Library as well as  Q&A time before and after the live classes.

You will have access to the recordings through December 31st, giving you plenty of time to make up any classes you miss due to illness or vacation.