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Start building strength safely — even if you're brand new.

Are you curious about how yoga and weight training can benefit your bones, but unsure where to start?

Worried about osteoporosis or osteopenia as you move beyond menopause?

This 2-class video series is your perfect first step.
Led by Dr. Andrea Trombley, Physical Therapist and Yoga Teacher, you’ll learn how to move safely, build muscle, and protect your bones — without feeling overwhelmed.

Each class is about 48 minutes long and introduces the key movements from Andrea’s signature Strong Women Stand Tall and Build Muscle method.

What’s included:
✅ A beginner-friendly yoga class to build balance, mobility, and confidence
✅ A guided weight training session focused on proper form and bone-safe strength training
✅ Clear modifications and explanations so you always feel supported

What you’ll need:

• A yoga or exercise mat

• A blanket and 2 yoga blocks

• Small hand weights (or soup cans, water bottles — even a gallon jug!)

💪 Ideal for women who:

• Have osteopenia or osteoporosis

• Are over 50 and want to move with confidence

• Are new to strength training or yoga

• Want expert guidance to start building bone safely

Register today and enjoy 1 full year of access to both recorded classes.
This is a low-cost, high-value introduction to feeling stronger and more in control of your bone health.