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Wrist Injury? Keep Moving Safely and Confidently.
This on-demand class series was created specifically for women healing from a wrist fracture or wrist pain—by someone who’s been there.

Over the summer of 2024, Dr. Andrea Trombley, PT and yoga teacher, fractured her left wrist. She continued teaching and recording her signature Weights & Core and Yoga-Inspired Movement classes—with smart, safe modifications—designed to keep you strong, mobile, and motivated while you heal.

✅ 25+ wrist-safe classes
✅ Designed from Day 5 through Week 8 of healing
✅ Appropriate for those with osteopenia or osteoporosis
✅ Builds strength, balance, and flexibility

These classes are a gentle, encouraging way to stay consistent with movement, even while in a cast or splint. Andrea wore a cast for just over five weeks, gradually weaning out of it—just like you may. 

Early classes are completely wrist-safe and can be repeated as often as needed.

💡 You’ll get 1 year of access, so you can take your time and revisit any class as you progress.

Note: These videos are not a substitute for personalized care. Please consult with your physical or occupational therapist to make sure these movements are right for your stage of healing.