Purchase Pass
One Month Content Library Pass
Your all-access pass to 400+ osteoporosis-friendly recorded classes—new content added every month!
Stay strong, move with confidence, and live the active life you deserve. These on-demand classes are designed for women over 50 who want safe, effective workouts to build strength, improve balance, and support bone health—on your schedule.
What’s Included:
✅ 200+ Yoga-Inspired Movement Classes – Strengthen, stretch, and improve mobility
✅ 200+ Weights & Core Classes – Build muscle and protect your bones
✅ 30+ Yoga for EveryBody Classes – Gentle and adaptable for all levels
✅ 5+ Chair Yoga Classes – Accessible and effective seated movements
✅ Complete Exercise Form Library – Learn proper technique for safe, effective workouts
✅ 200+ Weights & Core Classes – Build muscle and protect your bones
✅ 30+ Yoga for EveryBody Classes – Gentle and adaptable for all levels
✅ 5+ Chair Yoga Classes – Accessible and effective seated movements
✅ Complete Exercise Form Library – Learn proper technique for safe, effective workouts
Who Is This For?
✔ Women 50+ with osteopenia or osteoporosis
✔ Those who can get up and down from the floor at least once
✔ Self-paced learners with basic exercise knowledge
✔ Graduates of Strong Women, Strong Bones Jumpstart who want continued guidance
✔ Those who can get up and down from the floor at least once
✔ Self-paced learners with basic exercise knowledge
✔ Graduates of Strong Women, Strong Bones Jumpstart who want continued guidance
What You’ll Need:
🧘 Yoga: Mat, 2 blocks, blanket
🏋️ Weights: A variety of hand weights
🏋️ Weights: A variety of hand weights
How It Works:
💻 Stream anytime, anywhere on mobile, tablet, or laptop via Punchpass
🚀 Instant access – Start today!
🚀 Instant access – Start today!
New to weight training or yoga? I recommend starting with the Strong Women, Strong Bones Jumpstart program for guided education before diving in.
⚠️ Not Included:
❌ Live classes or special Educational Sessions
❌ 4-Week Strong Women, Strong Bones Program
❌ Live classes or special Educational Sessions
❌ 4-Week Strong Women, Strong Bones Program
Ready to get strong and stay active for life?
💪 Click below to get instant access and start building strength today!
Andrea Trombley, PT, DPT
Price
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