Purchase Pass

One Month Content Library Pass (Over 500 Classes to Choose From)

Your all-access pass to 500+ osteopenia-friendly recorded classes.

Stay strong, move with confidence, and live the active life you deserve. These on-demand classes are designed for women over 50 who want safe, effective workouts to build strength, improve balance, and support bone health—on your schedule.

What’s Included:

✅ 250+ Yoga-Inspired Movement Classes – Strengthen, stretch, and improve mobility
✅ 250+ Weights & Core Classes – Build muscle and protect your bones
✅ Specialty classes focused on specific body parts

Who Is This For?

✔ Women 50+ with osteopenia or osteoporosis
✔ Those who can get up and down from the floor at least once
✔ Self-paced learners with basic exercise knowledge
✔ Graduates of Strong Women, Strong Bones Jumpstart who want continued guidance

What You’ll Need:

🧘 Yoga: Mat, 2 blocks, blanket
🏋️ Weights: A variety of hand weights

How It Works:

💻 Stream anytime, anywhere on mobile, tablet, or laptop via Punchpass
🚀 Instant access – Start today!

New to weight training or yoga? I recommend starting with the Strong Women, Strong Bones Jumpstart program for guided education before diving in.

⚠️ Not Included:
❌ Live classes or special Educational Sessions
❌ 4-Week Strong Women, Strong Bones Program

Ready to get strong and stay active for life?

💪 Click below to get instant access and start building strength today!

Andrea Trombley, PT, DPT

Price $42

Expires after 30 days

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