Exercise Library: Locust and Superwoman

Get down on your mat, and prepare to strengthen your low, mid and upper back with locust pose and the progression into Superwoman.

✅ Hi,
I am Dr. Andrea Trombley, a Physical Therapist & Yoga teacher. I am passionate about helping women over 50 get the right exercise and health information to lead vibrant lives. I am so glad you are here.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*Get notified of all upcoming series, workshops and events by subscribing to Dr. Andrea’s newsletter, at www.andreatrombley.com and don’t forget to subscribe to this channel.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you enjoyed this video, help me out by giving it a thumbs up 👍 LIKE, COMMENT and SUBSCRIBE!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

👉Want more classes, at your convenience, in order to stay active?
Get a 30-day pass to my Video Content Library here

Connect with Dr. Andrea Trombley PT, DPT, E-RYT at:

🌐Website: Andrea Trombley PT & Yoga
✅Instagram: andreatrombleydpt
✅Facebook: Andrea Trombley Physical Therapy and Therapeutic Yoga
✅LinkedIn: Andrea Trombley PT

Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.