Beginner Yoga: Cat and Cow, clip from Beginners Series

Welcome! Learning yoga is a great way to connect with your body, breath and mind. In this clip, learn how I teach cat and cow in a Beginner Series.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.