Weights & Core: Legs and Balance

Enjoy this short sample Weights and Core workout. This opening sequence is done entirely in standing, using hand held weights to increase muscle and bone strength. You can do this without weights if you have not been doing any strength training. Enjoy, and if you would like to do more of this, join Andrea on Friday's at 9 am for a 30 minute class.

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Connect with Dr. Andrea Trombley PT, DPT at:

✅Website: Andrea Trombley PT & Yoga
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.