Seated Breath Opening Sequence 5 minutes

Do you have 5 minutes to work on improving your breath? Join Dr. Andrea for a short seated sequence that you can do anytime throughout the day to break up tension or improve shallow breathing. This is an excerpt from her recent Breathing Better Workshop.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.