Exercise Library: Gate Latch Pose

This pose is a really nice side-body opener. 🙏 Take your time and put a bit of cushion under your knees if kneeling doesn't feel great. Go slow, breathe steadily and get the most our of the time on your mat.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.