Blissful Back after Gardening

Join Andrea for a practice she did after a weekend of gardening! We will do mat work for core stabilization, standing poses for strength, and some hamstring and piriformis opening at the end. Move slowly and be sure to breathe as you go through this fun sequence.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.