Strong Women, Strong Bones October 2026 Jumpstart
Are you ready to build muscle and stop bone loss, osteoporosis, or osteopenia in its tracks?
Our journey begins on Monday, October 26th and ends on Friday, November 20th.
You will master the essential exercises that build bone, learn safe yoga poses, and establish a consistent routine. This is the key to your long-term success!
🔥On Mondays and Fridays, complete a 35-minute Weights and Core class.
🔥 On Tuesdays and Thursdays, complete a 35-minute Yoga Inspired Movement class.
🔥On Wednesdays, you will be encouraged to walk, either outdoors or on a treadmill.
🔥On Wednesdays, you will be encouraged to walk, either outdoors or on a treadmill.
The live classes are at 10 am EST on ZOOM and are recorded.
🔥You will also have access to the complete 👉 CONTENT LIBRARY👈 as soon as you purchase your program. The Content Library has over 500 classes. You can choose to take an additional class anytime.
The educational sessions will be held on Tuesdays at 11 AM EST.
The sessions include:
➢Bone Loss and Menopause
➢Benefits of Strength Training
➢Sarcopenia - What is it and what should I do?
➢Bone Loss and Menopause
➢Benefits of Strength Training
➢Sarcopenia - What is it and what should I do?
➢ Love Your Heart: Cardiovascular Health After Menopause
Register today and begin building your strong body, $298.
You must sign-in to book a spot in this class.
Sign In Create Account
CLASS SCHEDULE
20 sessions