Content Library

Andrea Trombley PT, Health and Wellness Coaching

Andrea Trombley PT, Health ...

💪Weights and Core: 35 Minute Classes (3)

Weights and Core: St Patty's Day Workout — Weights and Core: St Patty's Day Workout
March 17, 2025

53. Weights and Core: Tone Your Core — 53. Weights and Core: Tone Your Core
September 13, 2021

Weights and Core: Legs & Balance 13 minute mini workout in Standing — Weights and Core: Legs & Balance 13 minute mini workout in Standing
December 1, 2020

Yoga Inspired Movement: 35 Minute Classes (3)

Yoga Inspired Movement: A Journey in Stability — Yoga Inspired Movement: A Journey in Stability
March 4, 2025

Yoga Inspired Movement: Day After First COVID Vaccine Routine — Yoga Inspired Movement: Day After First COVID Vaccine Routine
February 27, 2021

Blissful Back after Gardening — Blissful Back after Gardening
June 18, 2020

Exercise Library (45)

Exercise Library: Bone Building Combo — Exercise Library: Bone Building Combo
August 25, 2025

Exercise Library: Osteopenia Posture Exercises — Exercise Library: Osteopenia Posture Exercises
June 24, 2025

Exercise Library: Farmer's Carry — Exercise Library: Farmer's Carry
June 13, 2025

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Chair Yoga (1)

12 Minute Chair Yoga Routine — 12 Minute Chair Yoga Routine
October 15, 2023

Guided Relaxation, Pranayama, Meditation & Yoga Nidra (5)

These videos are focused on a variety of relaxation and breathing practices.

A Walking Meditation — A Walking Meditation
April 19, 2021

Breathing Practice: Alternate Nostril Breathing — Breathing Practice: Alternate Nostril Breathing
February 20, 2021

Seated Breath Opening Sequence 5 minutes — Seated Breath Opening Sequence 5 minutes
February 15, 2021

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Focus on Balance (1)

Weights and Core: Legs & Balance 13 minute mini workout in Standing — Weights and Core: Legs & Balance 13 minute mini workout in Standing
December 1, 2020

Content for Everyone to Enjoy (32)

Exercise Library: How to Move Up with Your Weights — Exercise Library: How to Move Up with Your Weights
December 27, 2024

Stretch After Walk or Run for Women with Osteopenia, 5 Minutes — Stretch After Walk or Run for Women with Osteopenia, 5 Minutes
December 6, 2024

Exercise Library: Arnold's — Exercise Library: Arnold's
March 3, 2023

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