Exercise Library: Warrior 1 Pose
December 12, 2021

To begin, stand at the top of your mat in an aligned, steady stance. Step one leg back, opening the foot angle to a comfortable position where you can keep your hips and shoulders facing forward. If you twist in your spine, perhaps you have stepped too far back.

Slowly lift your arms overhead, and hold for as many breaths as you feel comfortable, maybe one, maybe 4. Return to the top of your mat and repeat on the other side.

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I am Dr. Andrea Trombley PT and Yoga teacher, and I am passionate about women over 50 getting the right exercise and health information to lead vibrant lives. I am so glad you are here.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.