Exercise Library: Locust and Superwoman
February 3, 2022

Get down on your mat, and prepare to strengthen your low, mid and upper back with locust pose and the progression into Superwoman.

✅ Hi,
I am Dr. Andrea Trombley, a Physical Therapist & Yoga teacher. I am passionate about helping women over 50 get the right exercise and health information to lead vibrant lives. I am so glad you are here.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.