Exercise Library: Broken Toe Pose and Modifications
June 8, 2022

Here is Broken Toe pose, along with 2 variations you can try. You may want a block to keep from going all the way back on your heels.

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I am Dr. Andrea Trombley, Physical Therapist, Yoga teacher, woman over 50, 2X breast cancer warrior, boy mom, and entrepreneur.

In 8 weeks, I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.