Exercise Library: Triceps Kickbacks with Hip Hinge
July 12, 2022
✨Welcome to my Exercise Library!
The triceps kickback is a great exercise for strengthening and shaping the upper arm. As you get into position, you will also be working on core strength with a slight hip hinge, a strong core as you press the small weights upward toward the sky.
I like to start with very small weights, especially for anyone with low back issues. This exercise is a core stabilizer, and you will need to work up to a point where heavier weights are used.
Take your time, it is a fun exercise to master.
Enjoy, breathe and be present.
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I am Dr. Andrea Trombley, Physical Therapist, Yoga teacher, woman over 50, 2X breast cancer warrior, boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.