Heel Drop and Foot Stomp Exercises for Strengthening Bone
September 8, 2022
This is a video describing how to perform a heel drop exercise and a foot stomp exercise. These two exercises can be done to stimulate bone density.
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This is video is part of an extensive collection of yoga poses, weight lifting tutorials, and stretching instructions for you to review before taking part in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
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The exercises here are modified and meant for the over 50 body. Enjoy. If you have questions, please feel free to email [email protected].
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I am passionate about helping women over 50 get the right exercise and health information to lead vibrant lives. I am so glad you are here.
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
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