Exercise Library: Standing Quad Stretch
September 6, 2022
✨Welcome to the Exercise Library✨.
To stretch your quadriceps muscles correctly, you need to keep your knees close, your hips straight, and point your kneecaps toward the floor. If this is too much, back off and use props to take the pressure off of your knees or hands. A strap can be used to extend the reach of your arms, or have a chair close by and use that instead of your arms.
This is video is part of an extensive collection of yoga poses, weight lifting tutorials, and stretching instructions for you to review before taking part in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
#musclesaftermenopause
The exercises here are modified and meant for the over 50 body. Enjoy. If you have questions, please feel free to email [email protected].
🔥Welcome to my channel.
I am passionate about helping women over 50 get the right exercise and health information to lead vibrant lives. I am so glad you are here.
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
Get on My Strong Women Stand Tall and Build Muscle program waitlist, email me at [email protected] today.
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Connect with Dr. Andrea Trombley PT, DPT, E-RYT at:
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.