Exercise Library: Triceps Stretch
October 10, 2022
✨Welcome to the Exercise Library✨.
This is intense! But is also a nice triceps and shoulder flexion stretch. Use 2 blocks to rest your elbows, and only go as far down as feels comfortable.
This is a great stretch to do after a triceps workout. Or, if you are having trouble with end-range reaching overhead.
This is video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before taking part in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
#musclesaftermenopause
The exercises here are modified and meant for the over 50 body. Enjoy. If you have questions, please feel free to email [email protected].
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
Get on My Strong Women Stand Tall and Build Muscle program waitlist, email me at [email protected] today.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.