Exercise Library: Extended Side Angle Pose
November 17, 2022
✨Welcome to the Exercise Library✨.
Extended Side Angle Pose. Start with a wide stance, maybe you begin with Warrior 2. This pose can be done up against a wall if you have trouble with balance. Be sure to breathe while you hold and enjoy this strong pose.
This is video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before taking part in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
#musclesaftermenopause #strongwomenstandtallbuildmuscle
The exercises here are modified and meant for the over 50 body. Enjoy. If you have questions, please feel free to email [email protected].
✨Welcome to Weights and Core Day💪
Hey, Strong Woman - Are you ready to build muscles after menopause? #strongwomenstandtallbuildmuscle #musclesaftermenopause
Pick a space where you can move freely, put on your sneakers, and have your handheld weights close by (I keep mine on a chair or a weight bench). If you need a bit of support getting up and down from the floor, have a sturdy chair nearby, or be near a wall. Safety first, please.
Each workout includes upper and lower body strength, core work, as well as balance. After your workout, be sure to hydrate and eat a bit of protein.
✅ Here is today’s plan:
✨Welcome to Yoga-Inspired Movement Day✨
Hey, Strong Woman - Are you ready to stretch, strengthen, balance, and breathe?
This practice can be enjoyed fully if you have a yoga mat (or exercise mat), two yoga blocks, and a blanket. We will occasionally use a strap as well.
If you need a bit of support getting up and down from the floor, have a sturdy chair nearby, or be near a wall. Safety first, please.
Our practice today includes
👋Welcome to my channel.
If you enjoyed this video, help me out by giving it a thumbs up 👍! You can also LIKE, COMMENT, and SUBSCRIBE!
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
Get on My Strong Women Stand Tall and Build Muscle program waitlist, email me at [email protected] today.
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Connect with Dr. Andrea Trombley PT, DPT, E-RYT at:
🌐Website: Andrea Trombley PT & Yoga
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.