12 Minute Chair Yoga Routine
October 15, 2023

Do you need a gentle, seated routine to get you moving? Do this short, 12 minute routine in a chair.

✨Welcome ✨
I am Dr. Andrea Trombley PT and Yoga teacher, and I am passionate about women over 50 getting the right exercise and health information to lead vibrant lives. I am so glad you are here.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.