Foundational Exercise: Forearm Plank - Variations for Success
February 2, 2024
✨Welcome to my Exercise Library. I teach you how to prevent osteopenia or osteoporosis from progressing with resistance training, balance activities, and fun. Retire active with me.
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Shoulder strength and stability as well as core strength can be addressed with plank pose. I like to do plank from my forearms to decrease strain on my wrists and my thumb.
Join my Strong Women, Strong Bones program to learn more exercises like this, progress them appropriately, and make long-term changes to your strength.
This video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before participating in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
The exercises here are modified and meant for the over 50 body. Enjoy.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.