Exercise Library: Foot Agility
May 6, 2024
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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Grab a yoga block or a dumbbell to use as a prop for this agility movement. Tap the block or dumbbell while balancing on one foot, and add a hop if you need a challenge.
I did this, and many more agility and balance exercises with my Strong Women, Strong Bones membership group. Subscribe and follow so you can join the next group.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.