6 Minute Warm Up for Weight Training
June 10, 2024
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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This is a 6-minute warm-up you can do before lifting weights. The goal is to get your blood flowing, warm up all of the major muscles, lubricate the joints and minimize the chance of getting overuse injuries. Enjoy.
I spend at least 5 minutes warming up before lifting weights. My weight training sessions are about 25 minutes in duration.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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Weight Training - I have a 12-minute beginner weight training💪 video for you: https://youtu.be/05Sr4JzXPB4
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.