Exercise Library: Stretch with a Strap, Hamstring and Calf
October 1, 2024
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
Get your free Intro to Weight Training video, sign up here: https://fierce-builder-9267.ck.page/219553d67d
Maybe you already know this exercise but can't quite remember exactly what to do. Maybe this is the first time trying it and you need a bit of help figuring out what to do. Either way, I hope you get useful information from it.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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👉Get Started today:
Weight Training - I have a 12-minute beginner weight training💪 video for you: https://youtu.be/05Sr4JzXPB4
Yoga - I have an 11-minute yoga routine for you: https://youtu.be/dv0BolNwFjA
See all my current offerings here: https://andreatrombley.punchpass.com/passes
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.