Weights and Core: St Patty's Day Workout
March 17, 2025
✨Welcome to Weights and Core. Prevent osteopenia or osteoporosis from progressing with weight-bearing, resistance exercise, and balance training. Retire active with me.
Get your free Intro to Weight Training video, sign up here: https://fierce-builder-9267.ck.page/219553d67d
For this class, pick a space where you can move freely, put on your sneakers, and have your handheld weights close by (I keep mine on a chair or a weight bench). If you need some support getting up and down from the floor, have a sturdy chair nearby or be near a wall. Safety first, please.
Most workouts include upper and lower body strength, core work, as well as balance. After your workout, be sure to hydrate and eat a bit of protein.
✅ Here is today’s plan:
March with sun arms
Star steps (4 leaf clover)
Kickbacks
Side step in a circle, Irish Dance
2 sidesteps to shuffle steps
High knees tap
Half jacks
Heel taps, Irish jig
Sun breath plies
Bent elbow flys
Biceps to overhead press
Goblet Squats
Triceps kickbacks
Around the world
Walking Lunge
Overhead march with one weight, X5
Upright rowShin lifts
Bird dog
Plank
Swimmers
Deadbugs
Bridge
Standing quad stretch
Neck rom
👋Welcome to my channel.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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Get notified of all upcoming series, workshops, and events by subscribing to Dr. Andrea’s newsletter: https://fierce-builder-9267.ck.page/37f7fb0306
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👉Get Started today:
Weight Training - I have a 12-minute beginner weight training💪 video for you: https://youtu.be/05Sr4JzXPB4
Yoga - I have an 11-minute yoga routine for you: https://youtu.be/dv0BolNwFjA
See all my current offerings here: https://andreatrombley.punchpass.com/passes
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✅Facebook: Dr. Andrea Trombley PT & Health and Wellness Coach
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.