Listening In: Trust Your Body in 2026
December 31, 2025
Welcome to this Yoga-Inspired Movement Practice!
This session is all about helping you feel strong, flexible, and balanced while supporting your bone health. Whether you’re working to prevent osteopenia or osteoporosis from progressing or just want to move with more confidence and stability, you’re in the right place!
We’ll go through gentle yet powerful movements that improve flexibility, build strength, and enhance your posture. This practice is for everyone, and I’ve made sure it’s easy to adapt with props like yoga blocks, a blanket, and a strap for extra comfort. And if you need a little more support, feel free to have a sturdy chair or a wall nearby.
Our practice today includes:
Seated opening
Breathing sun arms
Climb ladder
Upper body circles
Wrist flossing
Table
Hip circles, figure 8
Calf stretch
Bird dog, arms, then legs
Puppy pose
Tadasana, 4 corners of feet
Warrior 1
Warrior 2
Reverse Warrior
Biceps hammer curls, alternating
Goblet squats
Alternating upright rows
Overhead march with DB or not
Bent elbow flys
Farmer’s carry
Grip strength
Tree Pose
Around the World
Long sitting
Butterfly
Table, triceps kickback
Side plank, Add clamshell
Deadbugs
Piriformis stretch
Ankle range of motion
Bridge X3
Happy baby
Savasana or seated meditation with a end of year focus, reflection
About Dr. Andrea Trombley
Hi, I’m Dr. Andrea Trombley, a Doctor of Physical Therapy and certified Yoga Instructor. I’m passionate about helping women take charge of their bone health and stay active for the long haul. With over 30 years of experience, my focus is on helping women just like you build strength, prevent bone loss, and stay confident in their movement for years to come.
As a woman over 55 and a two-time breast cancer survivor, I know how important it is to maintain bone strength, balance, and overall vitality. I’m here to guide you in preventing bone loss, reducing fall risk, and feeling empowered in your body every single day.
🌟 Get your FREE Intro to Weight Training video!
Sign up here: https://fierce-builder-9267.ck.page/219553d67d
🔔 Get notified of upcoming series, workshops, and events!
Subscribe to my newsletter here: https://fierce-builder-9267.ck.page/7523d169b0
👉 Want more classes at your convenience?
See my current offerings here: https://andreatrombley.punchpass.com/passes
Let’s stay connected as you continue your journey toward strength and confidence:
🌐 Website: https://www.andreatrombley.com/
📸 Instagram: https://www.instagram.com/andreatrombleydpt/
💗 Facebook: https://www.facebook.com/profile.php?id=100063719611570
👩⚕️ LinkedIn: https://www.linkedin.com/in/andrea-trombley-pt-98271379/
▶ YouTube: @andreatrombley
💬 Comment below and let me know how you feel after this session! Let’s stay strong, balanced, and fearless together!
⚠️ Disclaimer:
Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.