Weights & Core: Legs and Balance
December 1, 2020
Enjoy this short sample Weights and Core workout. This opening sequence is done entirely in standing, using hand held weights to increase muscle and bone strength. You can do this without weights if you have not been doing any strength training. Enjoy, and if you would like to do more of this, join Andrea on Friday's at 9 am for a 30 minute class.
*
Welcome to Andrea Trombley PT and Yoga!
*
If you enjoyed this video, make sure to give it a thumbs up đź‘Ť LIKE, COMMENT and SUBSCRIBE!
*
Stay connected, visit www.andreatrombley.com to sign up for notifications about all of her upcoming live classes and workshops.
*
Connect with Dr. Andrea Trombley PT, DPT at:
âś…Website: Andrea Trombley PT & Yoga
âś…Instagram: andreatrombleydpt
âś…Facebook: Andrea Trombley Physical Therapy and Therapeutic Yoga
âś…LinkedIn: Andrea Trombley PT
âś…Live classes: https://andreatrombley.punchpass.com
Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.