Exercise Library: Quad Sets
January 28, 2021
The Quad Set! This exercise is for assuring that your knee is getting into full extension, straigtening, and your quadriceps muscles are doing their job. It is prescribed frequently for knee pain. This exercise is also done to prepare for knee surgery, because it is probably the first one you will do post-surgery.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.