Alternate Nostril Breathing and Meditation
January 31, 2021
Welcome to Andrea Trombley PT and Yoga! This is a clip from the end of my Yoga for EveryBody class that I teach LIVE online every Thursday evening. Find a comfortable seat and do a bit of breathwork, pranayama followed by meditation with me to slow down the end of your day and get ready for a good night of sleep.
This can be done in a chair if the floor is not comfortable for you.
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Stay connected, visit www.andreatrombley.com to sign up for notifications about all of her upcoming live classes and workshops.
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Connect with Dr. Andrea Trombley PT, DPT at:
âś…Website: Andrea Trombley PT & Yoga
âś…Instagram: andreatrombleydpt
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✅Live classes: https://andreatrombley.punchpass.com​
Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.