Super Quick Core Strengthening Clip
February 1, 2021

*Welcome, this is a short stabilization sequence that we did in Weights and Core class. Get your small dumbbells or weighted bag.

*This sequence begins on hands and knees, and is all about core work, going slow and being deliberate with your body. Leg extensions
*We then do just a little upper body control as we lower leading with chin and chest.
*Next come into Sphinx and work into plank.
*Flip over for weighted bridge pose.

If you enjoyed this clip, join me every Fridays at 9 am for the full class. ✅Live classes: https://andreatrombley.punchpass.com​

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.