Exercise Library: Wrist Waves or Wrist Flossing
February 19, 2021
This sequence, wrist waves or wrist flossing, is a nice sequence that helps release tension in the hands and wrists. This can be useful after a day of computer work, or before a yoga practice to prepare the hands for weight bearing. In physical therapy, it is a variation on a nerve glide. Do this to glide, or floss, and not to the point of pain or intense tingling. This should feel good!
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.