Breathing Practice: Alternate Nostril Breathing
February 20, 2021

🧘‍♀️Welcome .This is a clip from the end of my Yoga for EveryBody class that I teach LIVE online every Thursday evening. Find a comfortable seat and do a bit of breathwork, pranayama, followed by meditation with me to slow down the end of your day and get ready for a good night of sleep.

This can be done in a chair if the floor is not comfortable for you.
*
If you enjoyed this video, make sure to give it a thumbs up 👍 LIKE, COMMENT and SUBSCRIBE!
*
Stay connected, visit www.andreatrombley.com to sign up for notifications about all of her upcoming live classes and workshops.
*

🌻Welcome to Andrea Trombley PT and Yoga!🌻

If you enjoyed this video, help me out by giving it a thumbs up 👍 LIKE, COMMENT and SUBSCRIBE!
*
Stay connected, visit www.andreatrombley.com to sign up for notifications about all of her upcoming live classes and workshops.
*
⭐️Live classes: https://andreatrombley.punchpass.com⭐️

⭐️Access to all my entire Video Library: https://andreatrombley.punchpass.com/passes/94476?check=1596387174⭐️

Connect with Dr. Andrea Trombley PT, DPT, E-RYT at:

🌐Website: Andrea Trombley PT & Yoga
✅Instagram: andreatrombleydpt
✅Facebook: Andrea Trombley Physical Therapy and Therapeutic Yoga
✅LinkedIn: Andrea Trombley PT

Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.