Yoga Inspired Movement: Day After First COVID Vaccine Routine
February 27, 2021

I had my first COVID vaccine the day before this yoga class, and my shoulder was quite sore. I decided to go with my own comfort and find what felt good in the moment. What happened was my shoulder felt better and better, and by the next day, I had very little awareness that I had had such soreness. I hope this works for you as well. Always go with what feels right for you.

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