How do you know when to replace your shoes?
May 7, 2021
How long have you been walking/hiking/running in your shoes? Check out the soles of my shoes in this video to help you figure out if it is time to get new, not worn-out footwear.
Once your foot has worn down the tread, you will walk even deeper into that pattern. It is like the tires on your car, you get further and further out of alignment. That is when you might start seeing knee, hip or ankle pain.
Take out your shoes, flip them over and check them out. The top just doesn't matter, it is the bottom you need to evaluate.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.
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