Exercise Library: Four Corners of the Feet
July 8, 2021

Create a stable base for your posture and for your poses by finding stability in your feet.
The 4 corners:
Big toe ball mound
Inner heel
Little toe ball mound
Outer heel
Press gently through each aspect of your foot as you relax your toes. All standing poses begin here.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has potential to cause injury or physical problems.