53. Weights and Core: Tone Your Core
September 13, 2021

March in place with arm circles
Step outs to each side
Add forward punches
Grapevines
Half Jacks
Around the worlds with a DB
Thrusters - squat to overhead press
Biceps curls
Calf raises
Static Lunges with DB at sholder level
Traveling side squats
Kick bum
To Table pose
Push ups from wall or from knees
Side planks
Bird dog
Table triceps kick back
Superwoman
Bridge
Stretch it out

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I am Dr. Andrea Trombley PT and Yoga teacher, and I am passionate about women over 50 getting the right exercise and health information to lead vibrant lives. I am so glad you are here.

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