Purchase Pass
2 Class Video Series: Introduction to Yoga & Weight Training for Women with Osteopenia and Osteoporosis
Have you heard about the importance of weight training and yoga as you get a little older, but have no idea where to start?
Do you have concerns about your bone health as you move beyond menopause?
Join Andrea Trombley, PT, DPT and learn the basics of building muscle and bone by learning the basics of both yoga and weight training, to get you headed in the right direction.
In this 2-class series, Dr. Andrea Trombley Physical Therapist and Yoga Teacher introduces you to the basics of her Strong Women Stand Tall and Build Muscle program.
Each class is about 48 minutes in length.
For the yoga portion, you should have a yoga or exercise mat, and a blanket, and 2 yoga blocks. For the Weight Training, gather any weights you have at home, or you can use water bottles and soup cans. For something a little heavier, a gallon of water will do. The emphasis will be on form, not heavy lifting.
💪Intro to Yoga & Weight Training for Strong Women with:
Osteopenia
Osteoporosis
Risk of low bone density
Over 50 and want guidance.
Create an account and register for these two recorded classes.
Very low introductory offer. This pass is good for one year from the time of purchase.
Price
$20