Guided Relaxation, Pranayama, Meditation & Yoga Nidra
These videos are focused on a variety of relaxation and breathing practices.
A Walking Meditation
April 19, 2021
April 19, 2021
Breathing Practice: Alternate Nostril Breathing
February 20, 2021
February 20, 2021
Seated Breath Opening Sequence 5 minutes
February 15, 2021
February 15, 2021
Alternate Nostril Breathing and Meditation
January 31, 2021
January 31, 2021
Guided Body Scan for Relaxation
June 18, 2020
June 18, 2020